Transform Your Emotions, Transform Your Life
Personalized Emotional Mentoring for Empowered Living
"Little emotions are the great captains of our lives, and we obey them without realizing it.”
– Vincent Van Gogh
"Empowerment is the best gift she's given me."
Empowerment is the best gift she's given me. Through career crossroads, romances, and intricate family dynamics, Ida's unwavering support has infused me with the confidence needed to navigate life's twists and turns
Megan M.
About The Spirit in You
Welcome! Feeling overwhelmed by your emotions or stuck in life after a significant event? You’re not alone, and you don’t have to face it alone.
Together, we’ll embark on a journey of healing, growth, and empowerment through personalized emotional mentoring.
Why Start Emotional Mentoring?
Enhance Your Emotional Intelligence:
Develop self-awareness, self-management, social awareness, and relationship skills.
Build stronger connections
Make informed decisions
Cultivate emotional resilience.
Master Stress and Anxiety:
Learn effective techniques to
manage stress and anxiety
Achieve emotional balance
Reduce stress
Enhance your mental well-being.
Achieve Your Goals:
Align your emotions with your
personal and professional goals.
Stay motivated
Overcome challenges
Reach your goals with confidence
Accelerate Personal Growth:
Utilize insights, tools, and strategies to harness the power of your emotions.
Unlock your potential
Find more fulfillment
Lead a purpose-driven life
Is This For You?
Navigating life’s ups and downs can be challenging, especially after a major life change. It’s normal to feel a whirlwind of emotions. I’m here to support you in healing, growing, and rediscovering your self-worth.
If you're trying to:
Rebuild self-esteem and self-worth
Navigate grief with grace
Overcome life’s obstacles
Manage anxiety effectively
Combat feelings of depression
Meet Ida
Ida's journey into emotions mentoring began with her own struggles in managing emotions. Recognized by friends and family for her deep empathy and natural ability to guide others, Ida discovered her calling as an emotions mentor. With specialized training, she’s equipped to help individuals identify and manage their emotional triggers.
Ida focuses on creating a nurturing space for those facing life transitions like divorce, separation, or personal loss. Through personalized one-on-one online sessions, she empowers clients with tools and strategies for effective emotional management, guiding them on a journey of self-discovery and empowerment
Your Path to Emotional Well-Being:
Don’t journey through this alone. Together, we can transform your emotional struggles into strengths.
Schedule a no-obligation discovery call today and take the first step towards a brighter, more empowered future.
What to Expect in Our Discovery Call
Casual Conversation
A relaxed, friendly chat about your current goals and dreams.
Explore Together
Determine if my services align with your needs and challenges.
No Pressure
Absolutely no commitment required, and zero cost to you.
What is an Emotions Mentor?
An emotions mentor is a coach who helps individuals understand, manage, and navigate their emotions. They provide guidance, tools, and strategies to help you explore your feelings, identify emotional triggers, and develop healthier emotional responses.
How does emotional mentoring work?
Emotional mentoring involves one-on-one sessions where the mentor guides you through a process of self-discovery. Together, you'll explore your emotions, uncover their root causes, and learn practical techniques to manage them more effectively.
What issues can an emotions mentor help with?
An emotions mentor can help with a variety of challenges, including dealing with stress, anxiety, grief, relationship issues, life transitions like divorce or separation, and overall emotional well-being.
How are the sessions conducted?
Sessions can be conducted virtually via platforms like Messenger, Zoom, or WhatsApp, as well as in-person salt cave sessions, depending on your preference and availability.
What should I expect from a session?
During a session, you can expect a safe, non-judgmental space where you can openly discuss your emotions. The mentor will guide you in identifying emotional triggers and offer actionable strategies to help you manage them.
How long are the sessions?
Sessions typically last 60 minutes, though shorter discovery calls are available to see if the mentorship is the right fit for you.
Who can benefit from emotional mentoring?
Anyone experiencing emotional challenges or seeking to better understand and manage their emotions can benefit from emotional mentoring. This includes people going through major life transitions or those simply wanting to improve their emotional health.
Is emotional mentoring the same as therapy?
Emotional mentoring is not the same as therapy. While both provide support, mentoring focuses on guidance, self-discovery, and practical strategies, whereas therapy may involve deeper psychological analysis and treatment.
What is a discovery call?
A discovery call is a brief, introductory session where you and the mentor discuss your needs and goals. It’s an opportunity to determine if emotional mentoring is right for you.
How do I book a session?
Click the Button below to get started on the booking process, I'm excited to talk to you!
What You’ll Gain:
A deep understanding of your Emotions
Practical Techniques to navigate them
Personal Growth and Empowerment