Discover What’s Really Keeping You Stuck & Overwhelmed
Get Your FREE Emotional Audit to pinpoint what’s blocking you, uncover hidden triggers, and know exactly what to change next
What to Expect on Our Emotional Audit Call
Identify Stuck Points
Spot where you’re blocked or unable to move forward
Uncover Triggers
Reveal hidden patterns that keep you reacting or spiralling
Clarify Overwhelm
See why you feel overloaded and what to change
Your journey to emotional well-being starts here. In this free 30-minute Emotional Audit Call, we’ll pinpoint where you’re feeling stuck and overwhelmed, uncover hidden emotional triggers, and clarify the biggest challenges holding you back—so you leave with clear insight on what needs to change and how to start moving forward.
Meet Ida
Ida's journey into emotions mentoring began with her own struggles in managing emotions. Recognized by friends and family for her deep empathy and natural ability to guide others, Ida discovered her calling as an emotions mentor. With specialized training, she’s equipped to help individuals identify and manage their emotional triggers.
Ida focuses on creating a nurturing space for those facing life transitions like divorce, separation, or personal loss. Through personalized one-on-one online sessions, she empowers clients with tools and strategies for effective emotional management, guiding them on a journey of self-discovery and empowerment
Have a Question?
What is an Emotions Mentor?
An emotions mentor is a coach who helps individuals understand, manage, and navigate their emotions. They provide guidance, tools, and strategies to help you explore your feelings, identify emotional triggers, and develop healthier emotional responses.
How does emotional mentoring work?
Emotional mentoring involves one-on-one sessions where the mentor guides you through a process of self-discovery. Together, you'll explore your emotions, uncover their root causes, and learn practical techniques to manage them more effectively.
What issues can an emotions mentor help with?
An emotions mentor can help with a variety of challenges, including dealing with stress, anxiety, grief, relationship issues, life transitions like divorce or separation, and overall emotional well-being.
How are the sessions conducted?
Sessions can be conducted virtually via platforms like Messenger, Zoom, or WhatsApp, as well as in-person salt cave sessions, depending on your preference and availability.
What should I expect from a session?
During a session, you can expect a safe, non-judgmental space where you can openly discuss your emotions. The mentor will guide you in identifying emotional triggers and offer actionable strategies to help you manage them.
How long are the sessions?
Sessions typically last 60 minutes, though shorter discovery calls are available to see if the mentorship is the right fit for you.
Who can benefit from emotional mentoring?
Anyone experiencing emotional challenges or seeking to better understand and manage their emotions can benefit from emotional mentoring. This includes people going through major life transitions or those simply wanting to improve their emotional health.
Is emotional mentoring the same as therapy?
Emotional mentoring is not the same as therapy. While both provide support, mentoring focuses on guidance, self-discovery, and practical strategies, whereas therapy may involve deeper psychological analysis and treatment.
How do I book a session?
Select any time on the calendar that best fits your schedule and I'd be happy to meet with you!