An emotions mentor is a coach who helps individuals understand, manage, and navigate their emotions. They provide guidance, tools, and strategies to help you explore your feelings, identify emotional triggers, and develop healthier emotional responses.

Emotional mentoring involves one-on-one sessions where the mentor guides you through a process of self-discovery. Together, you'll explore your emotions, uncover their root causes, and learn practical techniques to manage them more effectively.

An emotions mentor can help with a variety of challenges, including dealing with stress, anxiety, grief, relationship issues, life transitions like divorce or separation, and overall emotional well-being.

Sessions can be conducted virtually via platforms like Messenger, Zoom, or WhatsApp, as well as in-person salt cave sessions, depending on your preference and availability.

During a session, you can expect a safe, non-judgmental space where you can openly discuss your emotions. The mentor will guide you in identifying emotional triggers and offer actionable strategies to help you manage them.

Sessions typically last 60 minutes, though shorter discovery calls are available to see if the mentorship is the right fit for you.

Anyone experiencing emotional challenges or seeking to better understand and manage their emotions can benefit from emotional mentoring. This includes people going through major life transitions or those simply wanting to improve their emotional health.

Emotional mentoring is not the same as therapy. While both provide support, mentoring focuses on guidance, self-discovery, and practical strategies, whereas therapy may involve deeper psychological analysis and treatment.

A discovery call is a brief, introductory session where you and the mentor discuss your needs and goals. It’s an opportunity to determine if emotional mentoring is right for you.

Select any time on the calendar that best fits your schedule and I'd be happy to meet with you!